Have you ever ever tried placing lentils on a pizza? They don’t seem to be a pizza topping you see too typically, however they work so superbly!
Not solely do these tasty purple lentils make your pizza additional hearty and comforting, additionally they add heaps of diet – practically 13 grams of further protein per pizza! Such a straightforward option to amp up a easy vegetarian pizza into one thing a bit completely different.
The purple lentils are used as a substitute for a conventional pizza sauce. They’re cooked with tomato and spices, in order that they have loads of flavour, and whenever you add a very good handful of grated cheese and your favorite pizza toppings, you will find yourself with a significantly comforting dinner.
Prior to now, I’ve made bean pizza and chickpea pizza… so actually, lentil pizza needed to occur, did not it?
I used shop-bought pizza bases to make my lentil pizza, since lately my vitality ranges might barely attain my knees. However in fact, you may make your personal pizza base from scratch for those who choose.
Soar to:
❤️ Why You may Love This Recipe
- It is pizza. It is all the time going to be good.
- The purple lentil combination is significantly straightforward to organize, and actually provides one thing particular to an in any other case easy recipe.
- The lentils add practically 13 grams of protein and 4 mg of iron per particular person pizza! Since we vegetarians typically have to contemplate our protein and iron consumption, it is a large plus.
- You’ll be able to add all kinds of flavours to the lentils as they prepare dinner to alter the texture of your pizza – this time I went for my favorite spice, smoked paprika!
- It is all the time satisfying to know that your alternative of consolation meals is offering loads of diet too.
🥗 Components
Here is what you will must make this lentil-topped pizza:
- pizza bases. I used 2 shop-bought bases that every measured about 8 inches in diameter. Be happy to make use of do-it-yourself pizza bases, and / or mix the 2 smaller pizzas into one bigger pizza (one 12-inch crust must be roughly equal).
- purple lentils. It’s essential to use purple lentils for this recipe, as they prepare dinner right down to turn into actually comfortable. Different varieties of lentils, like brown or inexperienced, won’t give the identical end result, as they maintain their form when cooked.
- grated cheese. I used cheddar, because it has a beautiful flavour and brings a pleasant saltiness to the pizza. You can use one thing creamier, like mozzarella, however it will not be fairly as tasty.
- tomato puree and smoked paprika so as to add additional flavour to the cooked lentils.
- vegetable inventory. I used a stable inventory dice, which I dissolved in water, however you should use liquid inventory as a substitute if that is what you could have.
- pizza toppings. I selected sliced tomatoes and purple onion.
- contemporary herbs for garnish. These are optionally available, however they do carry a beautiful pop of color and a contemporary flavour to the completed pizza. I used parsley, however cilantro or basil would work properly too.
See the printable recipe card beneath for detailed ingredient portions.
🔄 Ingredient Swaps
Listed here are a number of methods you could possibly adapt this recipe:
- You’ll be able to swap the pizza toppings for any of your different favorite toppings. Sliced mushrooms, peppers, olives, sweetcorn, and so forth. will all work very well.
- You’ll be able to flavour the purple lentils nonetheless you want. I used smoked paprika, however I’ve additionally made this recipe utilizing Indian-style lentils flavoured with garam masala. You can even use some leftover tarka dal!
- If you haven’t any pizza bases at hand, you could possibly use naan bread, or perhaps a flour tortilla.
👌 Prime tip
If you haven’t any floor spices at hand, any kind of flavour paste can even work. Maybe strive including a dollop of pesto or curry paste to your lentils as a substitute!
📋 Directions
Here is learn how to make this lentil pizza – see beneath for the printable recipe with detailed elements and directions.
Step 1: Cook dinner the purple lentils along with your alternative of further flavourings (tomato puree, smoked paprika, and so forth.). You need them to finish up breaking proper down to offer a thick paste, so do not rush them.
Step 2: Unfold the lentil combination over your pizza bases.
Step 3: Add some grated cheese and your alternative of pizza toppings, then bake till crispy.
💭 Lentil Pizza FAQs
When you’re in a rush, leftover slices of pizza might be reheated in about 1 minute within the microwave. Nonetheless, this may make them a bit of soggy. A greater option to reheat pizza is to position it again into the oven, and prepare dinner it at 180°C (Fuel Mark 4 / 350°F) for about 5 minutes, simply till it is scorching. This fashion it can retain its crispiness!
No. Lentil flour can be utilized in a recipe for a lentil pizza crust. This recipe is for a lentil pizza topping, utilizing an everyday pizza crust. It’s essential to use dried purple lentils for this recipe.
This recipe makes two 8-inch pizzas. When you’d choose to make only one pizza, the most suitable choice is to make use of a 12-inch pizza base, which supplies roughly the identical quantity of floor space.
🍕 Extra Vegetarian Pizza Recipes
📖 Printable Recipe
Simple Lentil Pizza (with Common Crust)
Including purple lentils to a pizza not solely makes it additional hearty and comforting, but additionally provides a whopping 13g of further protein and 4g of iron, per pizza!
When you’ve cooked this recipe, do not forget to go away a star ranking!
Servings: 2 particular person pizzas
Energy: 698kcal
Directions
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Add the purple lentils to a saucepan with the vegetable inventory, smoked paprika, tomato puree, and a few black pepper. I used low salt inventory, so I additionally added a very good pinch of salt – you most likely will not want this for those who’re utilizing common inventory.
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Convey to a mild simmer, and permit to prepare dinner till the lentils are very comfortable and any extra liquid has been absorbed – round 20 minutes. You may must stir pretty commonly, particularly in direction of the tip of the cooking time, to forestall sticking.
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Preheat the oven to 190°C (Fuel Mark 5 / 375°F).
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When the lentils are prepared, unfold the combination over the 2 pizza bases. Prime with the grated cheese, sliced tomato and sliced purple onion.
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Bake for about 20-25 minutes, till the pizza base is crispy and the cheese is golden brown. Serve topped with contemporary parsley, if desired.
Notes
The easiest way to reheat leftover pizza is within the oven, set to about 180°C (Fuel Mark 4 / 350°F), for about 5 minutes, or till scorching.
Diet
Serving: 1 pizza – Energy: 698 kcal – Carbohydrates: 91.4 g – Protein: 35.5 g – Fats: 20.9 g – Saturated Fats: 8.1 g – Ldl cholesterol: 39 mg – Sodium: 246 mg – Potassium: 809 mg – Fiber: 20 g – Sugar: 5.2 g – Calcium: 322 mg – Iron: 5 mg
Dietary data is approximate, and can rely in your actual elements. Please calculate your personal dietary values for those who require accuracy for well being causes.
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