Soba Noodle Salad with Peanut Sauce

This salad might be the inspiration of a scrumptious, wholesome meal! Simply cook dinner up a pot of soba noodles (that are Japanese buckwheat noodles), then toss them with veggies and a flavorful sauce. You possibly can serve that salad heat, at room temperature, or as a chilly soba noodle salad. This simple, yummy soba noodle salad recipe is crammed with crunchy snow peas, carrots, inexperienced onions, and peanuts; then it’s combined with a creamy, wealthy peanut sauce.

Packed in fiber, wholesome fat, nutritional vitamins, minerals, and plant protein, this vegan salad might be the star of your plate, and is ideal for meal prep; pack it as much as take pleasure in for meals all week lengthy. It solely takes 20 minutes to make this Soba Noodle Salad with Peanut Sauce, which can also be an incredible potluck or picnic recipe. Make it gluten-free by swapping out rice noodles and utilizing a gluten-free soy sauce.

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Soba Noodle Salad with Peanut Sauce

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  Writer: The Plant-Powered Dietitian
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  Complete Time: 20 minutes
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  Yield: 8 servings 1x
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  Food regimen: Vegan

Description

Flip to this simple, yummy vegan recipe for Soba Noodle Salad with Peanut Sauce for a filling, satisfying salad recipe that may be a meal in a single that may be ready in 20 minutes.

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Soba Noodle Salad: 

• 9.5 ounces dried soba noodles
• 8 ounces recent snow peas, trimmed and halved
• 1 medium carrot, sliced into small matchsticks
• 3 inexperienced onions, white and inexperienced elements, sliced
• 1/3 cup peanuts, coarsely chopped 

Peanut Sauce Dressing: 

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Directions

1. Deliver a medium pot of water to a boil. Add the soba noodles and cook dinner, uncovered, for about 4 minutes (or based on package deal instructions). Don’t overcook. Place in a colander and rinse with chilly water, draining off the liquid.
2. Switch the rinsed, cooled noodles to a big mixing or serving bowl. Add the snow peas, carrot, and inexperienced onions and toss gently. 
3. In a small dish, make the peanut sauce by whisking collectively the vinegar, orange juice, agave nectar, soy sauce, sesame oil, peanut butter, ginger, garlic, and crushed pink pepper.
4. Add the sauce and toss to distribute effectively. Sprinkle with the peanuts. 
5. Serve at room temperature or chill till serving time. Makes 8 servings.

Notes

Make this recipe gluten-free by swapping out rice noodles for soba noodles and utilizing a gluten-free soy sauce.

• Prep Time: 18 minutes
• Prepare dinner Time: 4 minutes
• Class: Dinner
• Delicacies: American

Vitamin

• Serving Dimension: 1 serving
• Energy: 218
• Sugar: 4 g
• Sodium: 508 mg
• Fats: 7 g
• Saturated Fats: 1 g
• Carbohydrates: 33 g
• Fiber: 2 g
• Protein: 9 g

Key phrases: soba noodle, soba noodle recipe, chilly soba noodle salad, soba noodle salad

Strive a number of of my different favourite vegan salad recipes:

Black Lentil Pesto Salad with Butternut Squash and Brussels Sprouts
Pomegranate Avocado Quinoa Salad
Winter Jewel Salad with Orange French dressing
Spicy Sorghum Salad with Avocado
Arugula Salad with Tomatoes