An article within the October 2022 Tufts Well being and Diet Letter describes how the identical measures that we will take to be heart-healthy additionally assist preserve our brains wholesome. This features a good interview with Dr. Mitchell Elkind, a co-author of the chapter on mind well being within the American Coronary heart Affiliation’s 2022 annual report on Coronary heart Illness and Stroke Statistics. The hyperlink between coronary heart and mind well being isn’t a surprise as a result of elements that may have an effect on the well being of coronary arteries additionally have an effect on the vascular provide to the mind.
An excellent place to start out for each coronary heart and mind well being is practising the American Coronary heart Affiliation’s “Life’s important 8” (described intimately in the identical situation of the e-newsletter:
- Comply with a Wholesome Food plan (Harvard’s “wholesome consuming plate” is an effective instance)
- Sufficient bodily exercise
- Keep away from smoking or different consumption of tobacco
- get sufficient sleep
- keep a wholesome weight
- preserve blood ldl cholesterol (ldl and hdl) in a wholesome vary
- preserve blood sugar in a wholesome vary
- keep regular blood strain
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