I continued to sketch on my present general longevity view. Long run overexpression of both mTOR (anabolism) or AMPK (catabolism) shouldn’t be aligned with longevity. The problem is to seek out the appropriate steadiness between development and breakdown. I sketched additionally on some potential indicators. All suggestions welcome 
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@Krister_Kauppi, I actually like this graphic. I used to be within the catabolic overexpression column from 2020-2022 and I’m beginning to shift out of it now that I’m on rapa. It’s solely been a pair months however my BP is regular from being low, blood sugar is improved (fasting at 70 v 90’s) in addition to my weight/bmi. My physician is pleased anyway and now I simply must get accustomed to having extra muscle and curves once more!
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Thanks for sharing your life journey with us Curious query, how do you know you had been in a too excessive catabolic state? Was it one thing particular that made you overexpress the catabolic state?
