martes, julio 16, 2024
InicioHealthy EatingVegan Potato Soup – WellPlated.com

Vegan Potato Soup – WellPlated.com


This simple Vegan Potato Soup is each wealthy and creamy. Made with potatoes, a secret cauliflower sneak, and a few game-changing extras that put it into the working with the most effective baked potato soup I’ve ever eaten, this easy vegan soup recipe is exceptionally comforting, nutritious, and wholesome.

A bowl of easy vegan potato soup with croutons

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Vegetable soups like this one (and this Vegan Pumpkin Soup) are easy to make, wholesome, and nice leftover.

Cooking an enormous pot on the weekend to take pleasure in all through the week units you up in your greatest life.

I don’t learn about you, however my “greatest life” soup is thick and creamy, tastes decadent, and is wholesome too.

This vegan potato soup recipe examine the entire packing containers, no butter, cream, or cheese required.

Whereas I really like my Crockpot Potato Soup and On the spot Pot Potato Soup, I particularly love that this recipe is straightforward sufficient to make in your stovetop.

Begin it if you get house from work, and also you’ll be in tasty enterprise very quickly.

(For a vegan soup within the gradual cooker take a look at Crockpot Butternut Squash Soup or Crockpot Lentil Soup.)

Two bowls of healthy vegan potato soup

5 Star Evaluation

“Scrumptious, creamy, AND more healthy model of a consolation soup.”

— Gina —

A Creamy Soup with out Dairy

This time of 12 months, the dropping temps cry out for comforting soups (like this On the spot Pot Tomato Soup).

And when you’re consuming soup a number of days per week, it’s good to have nutritious choices (this Vegan Potato Leek Soup is one other favourite).

Skipping the dairy (like heavy cream and cheese) means you save on additional saturated fats and energy that may in any other case pile on to a dietary bowl of vegetable goodness.

How one can Thicken Soup with out Dairy

  • Use uncooked cashews in lieu of cream. Blended uncooked cashews are silky in texture, add physique to a soup, and supply wholesome fats to make it satisfying. You’ll be able to’t style them!
  • Don’t use an excessive amount of liquid. You’ll be able to all the time add extra vegetable broth to slowly attain the extent of thickness you need. However when you add an excessive amount of, it’s almost not possible to take it away.
  • Beneficiant quantities of greens. Don’t maintain again on the potatoes and cauliflower. The extra strong greens you begin with, the thicker your purée might be.
Classic cegan potato soup without coconut milk and topped with chives and croutons

How one can Make Vegan Potato Soup

The straightforward substances on this soup are impactful and make a giant distinction in its complexity.

You’ll be astounded on the approach small additions (just like the soy sauce and lemon juice) provide you with phenomenal outcomes.

I additionally love what number of greens are on this soup. It tastes like a greater model of a traditional baked potato.

Plus, as soon as the cauliflower and carrots are puréed, they disappear, and the vegetable skeptics are none the wiser.


The Elements

  • Potatoes. You should use russets or Yukon gold potatoes right here. I examined this soup (and this On the spot Pot Potato Soup) each methods, and we had been equally proud of the outcomes. Potatoes are an exquisite supply of antioxidants, vitamin C, and potassium.

Market Swap

Whereas I’ve not tried this substitution personally, I feel you possibly can swap the common potatoes for candy potatoes for a enjoyable twist on the traditional recipe that’s additionally filled with vitamin A.

  • Cauliflower. This recipe makes use of half cauliflower + half potatoes however tastes simply as creamy as if you happen to used all potatoes as a result of the cauliflower is so delicate in taste. Plus, cauliflower accommodates most of the nutritional vitamins and minerals you want (like being excessive in nutritional vitamins C, Okay, and B6) and it affords fiber and antioxidants.
  • Carrots. They provide the soup a lovely orange shade whereas additionally being filled with beta-carotene, biotin, and potassium. (When you love carrots, don’t miss this Roasted Carrot Soup).

Market Swap

Searching for different veggies to toss in? Parsnips are an awesome choice since they’ve an analogous taste and texture that’s much like carrots.

  • Cashews. Not solely do blended cashews make the soup thick and wealthy, however cashews are antioxidant powerhouses and filled with plant proteins, copper, and magnesium, that are necessary for vitality manufacturing and bone well being. Plus, for the reason that cashews are blended easily, this recipe even pleases these cynical in regards to the sight of nuts.

Dietary Be aware

When you have a nut allergy, you’ll be able to technically omit the cashews from the recipe. The soup is not going to be as wealthy or creamy however nonetheless scrumptious. You would additionally attempt swapping the cashews for a can of coconut cream or coconut milk.

  • Soy Sauce + Smoked Paprika + Lemon Juice. These surprising, impactful additions are actually what makes the soup particular and so DELISH!

Ingredient Be aware

Whereas it’s an elective addition, I really like the “tacky” taste that dietary yeast offers the soup. (See all my recipes utilizing dietary yeast right here.) You would additionally sprinkle your serving of soup along with your favourite vegan cheese if desired.

The Instructions

Cashews soaking in water
  1. Soak the cashews in water (this makes them simpler to mix).
Diced vegetables in a Dutch oven
  1. Sauté the onion, carrots, and celery.
Vegetables being stirred in a pot
  1. To the veggies, stir within the garlic, potatoes, and cauliflower. Prepare dinner till the potatoes are fork-tender.
Vegetables in a pot
  1. Pour within the broth, soy sauce, and spices. Let simmer for 15 to twenty minutes.
Creamy vegan potato soup in a blender
  1. Drain the cashews, and add them to a blender. Pour in a part of the soup (fill the blender about midway), and mix till clean. Return the blended soup again to the pot. Repeat with the remaining soup substances.

TIP!

We desire this soup puréed solely to maintain it clean and further thick. When you desire a vegan chunky potato soup as a substitute, merely don’t purée it a second time after the cashews are added.

  1. As soon as the entire soup is again within the pot, add the dietary yeast and lemon juice. Serve heat with desired toppings. ENJOY!

Dietary Be aware

As a result of this soup doesn’t use flour as a thickening agent, it’s a nice vegan soup recipe that additionally occurs to be gluten-free.

Two bowls of the best vegan potato soup recipe

Storage Ideas

  • To Retailer. Refrigerate potato soup in an hermetic container for as much as 5 days. 
  • To Reheat. Rewarm leftovers in a Dutch oven on the stovetop over medium-low warmth. Soup may additionally be gently warmed within the microwave.

Meal Plan Ideas

  • Peel and chop the potatoes as much as 1 day prematurely, and retailer them in a bowl of chilly water within the fridge.
  • Chop all different greens as much as 1 day prematurely, and retailer them in separate hermetic storage containers within the fridge.

What to Serve with Vegan Potato Soup

Spherical out your meal with one in all these decadent vegan treats for dessert:

Two bowls of high protein vegan potato soup with cashews

Beneficial Instruments to Make this Recipe

  • Blender. It’s higher to make this vegan potato soup with a high-powered blender like a Vitamix (this one is right); in case your blender isn’t as highly effective, you could must mix the cashews for longer. (This extra economical blender can be nice.)
  • Dutch Oven. The right vessel for making soups on the stovetop.
  • Ladle. My favourite device for transferring soups to bowls and storage containers.

The Finest Dutch Oven

This lovely kitchen device works splendidly for thus many recipes, and it’ll final a lifetime.

A bowl of vegan potato soup with croutons

Did you make this recipe?

Let me know what you thought!

Go away a ranking under within the feedback and let me understand how you preferred the recipe.

Simple vegan potato soup is the wealthy and creamy hero all of us must really feel cozy this winter season (together with this Vegetarian Chili!).

Continuously Requested Questions

Can You Freeze Vegan Potato Soup?

Potato soups can turn out to be grainy as soon as frozen and thawed, so I don’t suggest freezing this soup (or if you happen to do, pay attention to the feel change). 
When you want to freeze it, retailer leftovers in an hermetic freezer-safe storage container within the freezer for as much as 3 months. Let it thaw in a single day within the fridge earlier than reheating.

How one can Add Protein to Vegan Soups

**Not Examined** When you’re trying to make this a high-protein vegan potato soup, you’ll be able to attempt including 1 can of cannellini beans to the soup earlier than mixing. Extra vegetable broth might have to be added for the reason that beans will possible thicken the soup. A crumble of tempeh or seitan bacon would even be a good way so as to add a smidge of additional protein too.

Can I Make Vegan Potato Soup with an Immersion Blender?

Certain! Add extra vegetable broth as wanted to succeed in your required consistency.

Can I Use Cashew Milk As an alternative of Complete Cashews?

No. Whereas non-dairy milk, like cashew milk, is nice in most vegan recipes, for this creamy vegan potato soup, entire cashews are greatest since they offer the soup physique and richness that cashew milk alone received’t do.

  • ½ cup uncooked cashews
  • 2 tablespoons additional virgin olive oil
  • 1 giant yellow onion diced
  • 3 medium carrots peeled and diced
  • 3 celery stalks diced
  • 3 cloves minced garlic about 1 tablespoon
  • 1 ½ kilos russet potatoes about 3 medium or 2 giant, peeled and lower into ¾-inch cube
  • 1 medium head cauliflower lower into florets
  • 4 cups low sodium vegetable broth
  • 2 tablespoons low sodium soy sauce
  • 2 teaspoons smoked paprika
  • 3/4 teaspoon kosher salt plus extra to style
  • 1/4 teaspoon floor black pepper plus extra to style
  • 1/4 cup dietary yeast elective; will give the soup a “tacky” observe
  • 1 tablespoon freshly squeezed lemon juice
  • For topping: chopped inexperienced onions or chives tempeh bacon, croutons, vegan bitter cream, or vegan cheese shreds

  • Place the cashews in a medium bowl and canopy with room-temperature water. Allow them to soak whilst you put together the remainder of the soup.

  • In a Dutch oven or giant soup pot, warmth the olive oil over medium warmth. Add the onion, carrots, and celery. Prepare dinner for 3 minutes.

  • Stir within the garlic. Then, stir within the potatoes and cauliflower. Saute till the potato chunks soften barely, about 8 minutes.

  • Add the broth, soy sauce, paprika, salt, and pepper. Carry to a gentle simmer.

  • Let the soup simmer till the potatoes and cauliflower are tender, about 15 to twenty minutes.

  • Drain the cashews and place in a high-powered blender or a meals processor fitted with a metal blade. Ladle in a number of scoops of the soup (watch out to solely fill the blender about midway, nonetheless, as sizzling soup can splatter). Puree till clean, then switch again to the soup pot.

  • Puree the remainder of the soup, both by transferring it to a blender in batches or with an immersion blender. Return the entire soup to the pot, then stir within the dietary yeast and lemon juice.

  • Style the soup and modify the salt and pepper as desired. The quantity of salt you want will differ primarily based on the broth you utilize. Serve sizzling, topped with chopped inexperienced onions, tempeh bacon, and/or croutons as desired.

  • TO STORE: Refrigerate potato soup in an hermetic storage container for as much as 5 days. 
  • TO REHEAT: Rewarm leftovers in a Dutch oven on the stovetop over medium-low warmth. 
  • TO FREEZE: Potato soups can turn out to be grainy as soon as frozen and thawed, so I don’t suggest freezing this soup. 

Serving: 1(of 4)Energy: 399kcalCarbohydrates: 60gProtein: 12gFats: 15gSaturated Fats: 2gPotassium: 1546mgFiber: 10gSugar: 12gVitamin A: 8149IUVitamin C: 90mgCalcium: 97mgIron: 4mg

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