If you would like to get a tasty selfmade dip on the desk in simply 5 minutes (!!), this white bean hummus is the recipe for you! Flavoured with salty feta cheese and a superb squeeze of lemon, it is wealthy and creamy, however actually could not be faster or simpler to make.
This one actually does tick all of the bins!
I like hummus – it is tasty, it is filled with protein, and it is tremendous versatile. The shop-bought stuff is nice, however nothing can beat selfmade hummus.
This recipe is somewhat completely different from a standard hummus, because it requires no tahini in any respect – so not solely is it appropriate for folks with a sesame allergy, but it surely additionally avoids the necessity to hunt for an ingredient which is not at all times too straightforward to seek out within the outlets.
I additionally swapped the standard chickpeas for white beans (cannellini beans), which make the hummus irresistibly creamy. And since they’ve a beautiful gentle flavour, they’re excellent for dressing up with zingy lemon and tangy feta cheese – not forgetting loads of black pepper!
I am telling you, these things is insanely good.
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❤️ Why You may Love This Recipe
- It is tremendous versatile – fast sufficient to make for an off-the-cuff afternoon snack, but in addition fancy sufficient to serve to visitors.
- It is such a fast recipe, taking actually 5 minutes to arrange.
- The flavour is unreal – very moreish!
- It will make an awesome centrepiece to any type of veggie platter or mezze.
🥗 Elements
Here is what you will have to make this unimaginable white bean hummus:
- feta cheese
- white beans. You’ll be able to follow the normal chickpeas if that is what you might have available, however I discover that white beans make a smoother, creamier hummus.
- recent lemon juice. Use the bottled stuff if you should, however recent is healthier.
- garlic. This goes in uncooked, so do not be tempted to make use of multiple clove except you are sure it wants it!
- black pepper. I like the freshly cracked stuff, because it actually packs a punch.
- salt – although you won’t want a lot (or any), because the feta is salty too.
Elective extras:
- recent herbs (chives work rather well)
- additional virgin olive oil
See the printable recipe card under for detailed ingredient portions.
👌 Prime tip
Remember to additionally purchase one thing for dipping! I like utilizing sticks of soppy pitta bread, however you may additionally select uncooked vegetable sticks, crackers, or no matter else you take pleasure in dipping.
🔪 Gear
You may want a meals processor to make this recipe.
I take advantage of a really previous Kenwood meals processor – related in design to this one on Amazon US / Amazon UK.
The one I take advantage of is definitely at the very least 20 years previous – it was my grandmother’s! – so I’ll at all times suggest Kenwood, because it looks like a model that is constructed to final.
📋 Directions
Here is the right way to make this recipe – see under for the printable recipe with detailed elements and directions.
Step 1: Add all the elements to your meals processor.
I wish to hold a small quantity of the feta cheese again to make use of as a garnish later.
Step 2: Blitz completely till the combination is as easy as you’d prefer it. You’ll be able to depart it with somewhat texture, or make it fully easy when you desire.
For a barely looser, creamier hummus, it’s possible you’ll want so as to add a small splash of water or additional virgin olive oil. I did not add both in these pictures.
Step 3: Serve chilled.
👌 Prime tip
A large, shallow bowl is at all times my first selection for serving dips, because it permits for straightforward dipping, and leaves loads of house for garnish! This time I added a drizzle of additional virgin olive oil, somewhat additional crumbled feta, and a few extra black pepper. A little bit of garnish actually provides some wow issue, particularly if serving to visitors!
💭 White Bean Hummus FAQs
Common hummus is made with chickpeas and tahini (sesame seed paste). This model replaces the chickpeas with white beans (cannellini beans), and skips the tahini altogether. I discover tahini can style a bit bitter, so avoiding it makes the hummus even creamier and tastier than regular.
I have a tendency to make use of the spelling ‘hummus’, but it surely will also be referred to as ‘houmous’ or ‘hummous’. I’ve even seen it spelled ‘hoummus’, although now the phrase has misplaced all which means and I am unsure any of the spellings are appropriate.
I are inclined to serve hummus as a gentle lunch, with some pitta bread and cucumber sticks for dipping. It will additionally make an awesome feast appetiser.
Everybody has their very own definition of ‘wholesome’, however I personally would think about this white bean hummus to be fairly nutritious. It comprises a large amount of protein and fibre, in addition to loads of calcium.
📖 Printable Recipe
White Bean Hummus with Feta (No Tahini)
For those who’ve cooked this recipe, remember to depart a star score!
Servings: 2 folks
Energy: 261kcal
Directions
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Add all the elements apart from the salt to a meals processor, and blitz completely till nicely mixed.
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Take away the lid and scrape down the perimeters, tasting for seasoning. Add the salt at this level when you really feel it is wanted (feta may be fairly salty, so it’s possible you’ll not want any additional). It’s also possible to add a splash of water or a touch of additional virgin olive oil when you really feel the hummus wants loosening up.
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Blitz once more till the hummus is as easy as you want to it.
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Serve chilled. I wish to serve mine topped with somewhat additional crumbled feta and a drizzle of additional virgin olive oil.
Diet
Serving: 1 portion – Energy: 261 kcal – Carbohydrates: 24.6 g – Protein: 15.4 g – Fats: 10.8 g – Saturated Fats: 7.6 g – Ldl cholesterol: 45 mg – Sodium: 615 mg – Potassium: 369 mg – Fiber: 10.4 g – Sugar: 3.4 g – Calcium: 355 mg – Iron: 2 mg
Dietary data is approximate, and can rely in your actual elements. Please calculate your individual dietary values when you require accuracy for well being causes.
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