lunes, octubre 7, 2024
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Black Bean, Avocado, Cucumber and Tomato Salad


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A bit of lime and cilantro make this Black Bean, Avocado, Cucumber, and Tomato Salad an ideal companion for air fryer rooster breast, grilled rooster or steak. You may also serve this with chips as a dip, or serve it over grilled salmon.

Black Bean, Avocado, Cucumber, and Tomato Salad
Black Bean, Avocado, Cucumber Tomato Salad

My girlfriend made this refreshing black bean avocado salad years in the past at a celebration, and we’ve made it a convention at summer season cookouts. It’s the good aspect dish to take to a celebration in the summertime or serve it with chips as a dip. I’ve additionally served this over grilled salmon, it’s so versatile! In case you like this bean salad recipe, you may additionally like my Southwestern Salad made with corn, this salad with quinoa and mango, or my Fiesta Bean Salad.

Black Bean, Avocado, Cucumber, and Tomato Salad

I first posted this black bean salad recipe again in 2020, and lately up to date the pictures. This salad is at all times a crowd pleaser, it’s so contemporary, wholesome and scrumptious.

Black Bean Avocado Salad Substances

  • Black Beans: Canned black beans are an inexpensive pantry staple that I at all times have available. They’re really easy so as to add to many recipes. Simply open the can and rinse and drain the beans in a colander.
  • Tomatoes: I used two medium tomatoes, however you possibly can additionally use grape or cherry tomatoes.
  • Avocado: Cube two small avocados. You may drizzle them with contemporary lime juice to forestall them from browning too rapidly.
  • Cucumber: The cucumbers give this black bean salad an exquisite contemporary summer season taste. In case you don’t have a seedless English cucumber, minimize out the seeds of an everyday one.
  • Crimson Onion: Sub white onion or scallions.
  • Cilantro: In case you’re not a cilantro fan, skip it. You would add minced garlic or jalapeño for additional taste.
  • Lime Juice: Juice two limes over the bean combination.
  • Salt and Pepper: Season to style.

How lengthy is black bean salad good for?

Leftovers make nice, fast lunches and can maintain for 3 days within the fridge. If you wish to make this forward, I do suggest including the avocado proper earlier than consuming it so it doesn’t flip brown and mushy.

What to Serve with Black Bean Avocado Salad

This black bean salad is a straightforward summer season aspect for thus many alternative meals:

Black Bean, Avocado, Cucumber, and Tomato Salad

black bean salad with cucumbers and tomatoes

Extra Black Bean Recipes You’ll Love:

 

Black Bean, Avocado, Cucumber and Tomato Salad

1

127 Cals
5 Protein
16 Carbs
5.5 Fat

Prep Time: 10 minutes

Prepare dinner Time: 0 minutes

Complete Time: 10 minutes

A contact of lime and slightly cilantro makes this black bean, avocado, cucumber and tomato salad an ideal companion for grilled rooster or steak.

  • 1 seedless cucumber, peeled and diced
  • 2 medium ripe tomatoes, diced
  • 2 hass avocados, diced
  • 15.5 oz can black beans, rinsed and drained
  • 2 tbsp purple onion, minced
  • 2 tbsp cilantro, minced
  • 2 limes, juice of
  • salt and contemporary pepper, to style

Serving: 1/2 cup, Energy: 127kcal, Carbohydrates: 16g, Protein: 5g, Fats: 5.5g, Fiber: 6.5g

Key phrases: bbq aspect dish, black bean salad, cucumber black bean salad

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