jueves, junio 13, 2024
InicioSaladBrowned Butter Sage Honeynut Squash

Browned Butter Sage Honeynut Squash

In case you have by no means tried honeynut squash, get your buns to the grocery retailer, purchase a pair after which make this browned butter sage model!

Have you ever ever heard of honeynut squash? It’s a cross between buttercup and butternut squash, and it’s one in every of my absolute favourite squash varieties ever. You’ll be able to simply sub butternut or buttercup and even candy potatoes ps.

We began making this primarily based off of a ravioli with brown butter sage we had in Florence Italy, and slowly it has developed right into a veggie dish as a substitute of simply pasta. We use lemon as a substitute of white wine to brighten the heaviness of this root veggie.

a photo of two halves of a honeynut squash face up and golden brown with fresh sage leaves on top.

My favourite a part of the dish, nicely okay I’ve received a number of, however first up is that it’s simply in one skillet. No must activate an oven, although you could possibly actually roast them after which end in a pan if want be. Honeynut squash is way more tender than butternut, so cooking it’s a lot faster and simpler.

Quantity two is much more essential, it’s all concerning the nuttiness of browned butter. Easy, fragrant, and wealthy with out a lot work.

Lastly, throw in somewhat sage, salt and pepper and a squeeze of lemon you probably have it and also you’re golden!

 a photo of someone cutting off a bite of brown butter sage honeynut squash.


This recipe actually doesn’t require many substances in any respect! It’s really easy and soooooooooo scrumptious! If I may attain via the display screen and drag you by the hand to the grocery retailer, I’d. Here’s what you will want:

  • honeynut squash – you will discover them at Dealer Joe’s for certain, however they’re exhibiting up at most grocery shops now. Test by the butternut and different squashes. They seem like mini butternut squashes.
  • olive oil – helps get a superb golden sear on the skin of the squash
  • butter – taste child, that browned butter nuttiness is all the pieces!
  • garlic cloves – taste, pairs so nicely with the sage and browned butter
  • sage (recent) – recent is a particular should
  • flaked sea salt – I’ve linked to our favourite model within the recipe card. Kosher salt works wonderful too.
  • pepper – season to style
  • lemon – we love the recent pop of taste this provides to chop via the heaviness

The measurements for every ingredient may be discovered within the recipe card on the finish of the put up.

a photo of several honeynut squashes that have been sliced lengthwise and sitting on a wooden cutting board with fresh sage leaves and small containers of salt, pepper and dish of butter.

I discussed that honeynut squash is simpler to cook dinner than butternut, which is without doubt one of the causes I like utilizing the honeynut. The pores and skin is skinny and also you don’t must peel it (profitable!). It cooks rapidly and doesn’t must roast for endlessly. Let me stroll you thru the steps:

  1. Take away the stems, minimize the squashes in half, take away seeds, then minimize them into 3/4″ steaks.
  2. Warmth a skillet over medium warmth and add somewhat oil.
  3. Add the steaks to the pan and cook dinner for a couple of minutes, then flip and cook dinner for one more couple of minutes. Proceed flipping till tender all through.
  4. Add the butter and garlic and cook dinner till the butter is browned and has a nutty aroma. Toss within the sage and a squeeze of lemon if desired.
  5. Sprinkle with salt and pepper and serve.

See really easy! All of those directions can be discovered within the recipe card beneath.

a photo of several slices of honeynut squash in a large pan being cooked in olive oil and melted butter with garlic cloves.

This can be a nice vegetable facet dish for nearly any meal, however there’s one thing so comforting and home-y about it that I all the time really feel prefer it ought to go together with a fundamental dish that pure consolation meals. Listed here are few concepts:

a photo of two halves of a honeynut squash sitting on a dark gray plate. they are seared to golden brown and topped with fresh sage leaves and salt and pepper.

No, I’m not speaking Cheerios right here, although Honeynut Cheerios are the bomb, right here are some things your ought to learn about honeynut squash…

What Does Honeynut Squash Style Like?

A honeynut squash tastes just like a butternut or buttercup squash, however it’s sweeter. It has a nutty taste and hints of caramel.

The place to Purchase Honeynut Squash

Dealer Joe’s all the time has them, however many common grocery shops have them too. Look close to the opposite winter squashes.

a close up photo of two golden pan seared honeynut squash slices topped with fresh sage and salt and pepper. 

Is Honeynut Squash Pores and skin Edible?

YES! It’s tremendous skinny and when cooked completely it’s completely edible! Belief me, it’s merely scrumptious similar to a candy potato.

How Lengthy Does Honeynut Squash Final?

A complete honeynut squash that’s uncut can sit at room temperature for fairly a very long time…as much as a month or extra. If it begins to get wrinkly on the skin, it’s beginning to dry out, so cook dinner asap.

After you have minimize and cooked a honeynut squash, it would final within the fridge for as much as every week. It can be frozen for as much as 3 months.


a photo of two halves of a golden pan seared honeynut squash sitting face up on a dark gray serving tray with fresh sage leaves on top.

Have I stated sufficient to persuade you to do that recipe but? I’m assured that honeynut squash goes to be your new favourite winter squash, and the browned butter sage will make every chunk soften in your mouth. I can’t wait so that you can love this favourite vegetable facet dish!


Extra Squash Recipes to Attempt:

a photo of two halves of a honeynut squash face up and golden brown with fresh sage leaves on top.

Browned Butter Sage Honeynut Squash Recipe

Prep Time: 5 minutes

Cook dinner Time: 15 minutes

Complete Time: 20 minutes

Servings: 4

  • 2 Honeynut Squash seeds and stem eliminated and sliced in 3/4″ steaks
  • Olive Oil
  • 2 Tablespoons Butter
  • 2-3 Garlic Cloves sliced in half or crushed (not minced as it would burn
  • Sage Leaves a number of, recent
  • Flaked Sea Salt
  • Pepper
  • 1/2 Lemon *optionally available
  • Warmth a pan over medium warmth and add a drizzle of oil.

  • Add the steaks flat on the pan and cook dinner for 3-5 minutes, then flip and proceed cooking for one more 5 minutes.

  • Proceed flipping each minute or so till tender, about 5 extra minutes.

  • Add within the butter and garlic and cook dinner till nutty brown and aromatic. Throw within the sage and a squeeze of lemon if desired.

  • Sprinkle with flaked salt and pepper and serve.

Diet Info

Browned Butter Sage Honeynut Squash Recipe

Quantity Per Serving (0.5 squash)

Energy 225
Energy from Fats 54

% Day by day Worth*

Fats 6g9%

Saturated Fats 4g25%

Trans Fats 1g

Polyunsaturated Fats 1g

Monounsaturated Fats 2g

Ldl cholesterol 15mg5%

Sodium 66mg3%

Potassium 1346mg38%

Carbohydrates 46g15%

Fiber 8g33%

Sugar 9g10%

Protein 4g8%

Vitamin A 40041IU801%

Vitamin C 86mg104%

Calcium 188mg19%

Iron 3mg17%

* % Day by day Values are primarily based on a 2000 calorie eating regimen.


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a photo of two halves of a golden pan seared honeynut squash sitting face up on a dark gray serving tray with fresh sage leaves on top.



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