Say howdy to Carrot Poriyal – a easy, straightforward to make South Indian particular preparation. When you is perhaps consuming carrot in different stir-fries, salads and juices, that is a type of straightforward methods the place you may prepare dinner this tremendous nutritious root vegetable right into a scrumptious dish. As apparent, this dry dish has an exquisite reddish hue to it due to the carrot added in it. The addition of urad dal, spices and coconut solely improve the earthiness of this well-known aspect dish, sometimes from Tamil Nadu in South India.
Extra on Carrot Poriyal
Poriyal is a dry, stir-fried or sautéed preparation made with greens. The greens are finely chopped or grated and are seasoned with heat, earthy spices, herbs and completed with coconut.
I make this Carrot Poriyal in addition to different poriyal variants fairly often at house, as it’s tremendous straightforward to arrange and doesn’t take a lot time.
Furthermore, I all the time have recent coconut saved within the freezer. So, it’s type of straightforward that approach too. This preparation is kind of nutritious too and pairs completely with a sambar-rice mixture.
This recipe of Carrot Poriyal additionally doesn’t have onion or garlic in it. Different primary substances that go on this preparation are mustard seeds, inexperienced chilies, curry leaves, urad dal, asafoetida and coconut. You’ll be able to skip the asafoetida or use a gluten-free asafoetida to make a gluten-free model.
On this recipe, initially the carrots are cooked with a couple of spices. As soon as the carrots are cooked, some coconut is added. The addition of coconut makes a whole lot of distinction on this dish and tastes good too.
I normally prepare dinner this Carrot Poriyal in sesame oil. Nevertheless, you can even prepare dinner it in coconut oil to get a extra genuine taste.
To make Carrot Poriyal, you may both finely chop or grate the vegetable. On this recipe, I’ve finely chopped the carrots, however you may even grate or shred them. If utilizing grated carrots, then bear in mind so as to add much less water, and that the cooking time will even cut back.
Step-by-Step Information
How you can make Carrot Poriyal
Sauté Components
1. Warmth 2 tablespoons sesame oil (gingelly oil) in a kadai or pan. Preserve the warmth to low and add 1 teaspoon mustard seeds.
2. As soon as the mustard seeds start to crackle, add 1 teaspoon husked and cut up black gram (urad dal).
3. Fry until the urad dal turns into golden on a low warmth. Do stir. Additionally, make it possible for the lentils don’t get burnt.
4. Then, add 1 chopped inexperienced chili and eight to 9 curry leaves. Stir and blend.
Make Carrot Poriyal
5. Add 2 cups finely chopped carrots. Be sure to cut the carrots finely in small cubes or items, in order that they prepare dinner quick.
6. Add ¼ teaspoon turmeric powder.
7. Then, add 1 pinch asafoetida (hing). Stir and blend effectively.
8. Season with salt as required.
9. Add ½ cup water and provides a stir.
10. Cowl the pan with its lid and simmer on low warmth until the carrot is tender. Verify each 4 to five minutes. If the water dries up within the pan, then add some extra water.
11. As soon as the carrot is tender and cooked, add ⅓ cup grated recent coconut.
If there may be some water within the pan, let it evaporate earlier than including the coconut. Take away the lid and prepare dinner until all of the water is evaporated.
12. Combine very effectively after which swap off the warmth.
13. Serve Carrot Poriyal scorching or heat. You’ll be able to garnish with some chopped coriander leaves whereas serving.
Knowledgeable Ideas
- You’ll be able to both finely chop or grate the carrots. If utilizing grated carrots, then add much less water. The cooking time will even cut back.
- Entire dried pink chilies may also be used on this recipe, as an alternative of inexperienced chilies.
- Whereas cooking the poriyal, verify each 4 to five minutes. If the water dries up, then add some water, cowl and proceed to prepare dinner.
- Earlier than including the coconut as effectively, verify if there may be some water or moisture within the pan. If there may be, then prepare dinner with out the lid until the water evaporates. After this solely, add the coconut.
- Use recent, tender carrots to make the recipe. Moreover you may fluctuate the recipe by including veggies like capsicum, cabbage, beets and inexperienced beans. On this case use equal parts of the greens that you just plant to make the poriyal with.
- You’ll be able to simply double this recipe of Carrot Poriyal.
Extra Poriyal Varieties To Strive!
Tamil Nadu Meals
Cabbage Recipes
Okra Recipes
Vegan Recipes
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Carrot Poriyal
Carrot poriyal is easy and straightforward to arrange dish from the South Indian delicacies. That is no onion no garlic recipe made with carrots, spices and coconut.
Prep Time 5 minutes
Cook dinner Time 20 minutes
Complete Time 25 minutes
Stop your display screen from going darkish whereas making the recipe
Warmth 2 tablespoons sesame oil in a kadai or pan. Preserve the warmth to a low after which add 1 teaspoon mustard seeds.
As soon as the mustard seeds start to crackle, then add 1 teaspoon urad dal (husked and cut up black gram).
Fry until the urad dal turns into golden. Do stir. Additionally do make it possible for the lentils don’t get burnt.
Then add chopped inexperienced chillies and curry leaves. Stir and blend.
Add finely chopped carrots.
Add turmeric powder and asafoetida.
Season with salt as required.
Add ½ cup water and provides a stir.
- Cowl the pan with its lid and simmer on a low flame until the carrots are tender and cooked. Do verify after each 4 to five minutes. If the water dries up within the pan, then you may add some extra water.
- As soon as the carrots are cooked, then add grated recent coconut. If there may be some water within the pan, then let it evaporate earlier than including the coconut. Take away the lid and prepare dinner until all of the water is evaporated.
Combine very effectively after which swap off the warmth.
Serve Carrot Poriyal scorching or heat. You’ll be able to garnish with some chopped coriander leaves whereas serving.
- You should use an entire dry pink chili as an alternative of inexperienced chili.
- You’ll be able to both finely chop or grate the carrots. If utilizing grated carrots, then do bear in mind so as to add much less water and the cooking time will even cut back.
- Recipe will be doubled.
Vitamin Information
Carrot Poriyal
Quantity Per Serving
Energy 125 Energy from Fats 90
% Each day Worth*
Fats 10g15%
Saturated Fats 3g19%
Polyunsaturated Fats 3g
Monounsaturated Fats 3g
Sodium 375mg16%
Potassium 239mg7%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 4g4%
Protein 1g2%
Vitamin A 10768IU215%
Vitamin B1 (Thiamine) 0.1mg7%
Vitamin B2 (Riboflavin) 0.04mg2%
Vitamin B3 (Niacin) 24mg120%
Vitamin B6 0.1mg5%
Vitamin C 46mg56%
Vitamin E 1mg7%
Vitamin Ok 10µg10%
Calcium 36mg4%
Vitamin B9 (Folate) 250µg63%
Iron 1mg6%
Magnesium 14mg4%
Phosphorus 37mg4%
Zinc 0.3mg2%
* % Each day Values are based mostly on a 2000 calorie weight loss plan.
This Carrot Poriyal recipe publish from the archives, first printed on April 2017 has been republished and up to date on November 2022.
