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This fast and scrumptious Chilly Soba Noodle Salad is satisfying, wealthy in veggies, and tossed in a easy peanut sauce. Vegan, Gluten-free, Oil-free choice, Nut-free choice.
This Soba Noodle Salad is made with chewy buckwheat noodles and crunchy greens all tossed collectively in a creamy, umami-rich peanut sauce. It’s full of wholesome plant-based elements, but assured to fulfill any eater.
Desk of Contents
All About this Soba Salad
Whereas I’m identified to like a traditional kale salad any day of the week, this spin on the normal lettuce based mostly dish nonetheless meets all the necessities of a scrumptious salad. Crunchy veggies? Examine. Flavorful dressing? Examine. Served chilly? Examine.
It’s additionally equally as fast and straightforward as your favourite salad – prepared in 20 minutes or much less with simply 11 contemporary elements.
Do that recipe for lighter weeknight dinners or a refreshing summer season lunch. It additionally makes a terrific addition to the meal prep rotation as it’s going to hold all week lengthy.
Elements for Soba Noodle Salad
Along with soba noodles you’ll want a mixture of crunchy greens and 6 easy elements to make our do-it-yourself peanut dressing. Listed below are a number of key salad parts you gained’t wish to skip:
- Recent veggies: Crunchy crimson cabbage, carrots, sliced cucumber, and contemporary cilantro are my private go-to elements, however don’t be afraid to change issues up. Zucchini, inexperienced onion, edamame, lima beans, snap peas or sautéed mushrooms.
- Peanut butter: Pure, creamy peanut butter is important. Keep away from any store-bought peanut butters which can be made with added sugars, preservatives, or components of any type. The one elements needs to be peanuts and salt.
- Lime juice: The acidity in contemporary lime juice brightens the dressing. For an added taste enhance, add a teaspoon of contemporary lime zest, too!
- Soy sauce: Provides an umami, salty part that’s addicting. For a decrease sodium model strive low sodium soy sauce or coconut aminos. For gluten-free, use tamari.
- Ginger: Nothing beats the freshness and spiciness of contemporary ginger. For an excellent spicier peanut dressing add sriracha, chili paste or chili flakes to style.
How one can Make Soba Noodle Salad
- Cook dinner the soba noodles in keeping with bundle directions in a big pot of salted, boiling water till tender. Drain, then rinse with chilly working water till fully cooled. Put aside.
- Whisk the peanut butter, lime juice, soy sauce, garlic, ginger, sugar, sesame oil, and water collectively till easy.
- In a big bowl, toss the cooked noodles with half of the peanut sauce. Add cabbage, carrot, cucumber, cilantro, and remaining sauce. Combine nicely till evenly distributed.
- Serve instantly at room temperature with sesame seeds or chill within the fridge for quarter-hour and serve chilled.
Caitlin’s Cooking Suggestions
- Double the peanut sauce for meal prep. When you’re planning on prepping this chilly salad for weekday lunches, I like to recommend getting ready a double batch of the creamy peanut sauce. Pack a aspect of further peanut sauce with the salad and drizzle overtop simply earlier than having fun with. This may hold it flavorful and creamy!
- Use a runny, pure peanut butter. The perfect pure peanut butter might be pourable and constituted of simply peanuts. In case your peanut butter is further thick, you’ll possible want further water to skinny the sauce out. This may dilute it’s creamy, nutty taste however will work in a pinch!
Serving Ideas
This chilly crunchy salad makes the proper gentle dinner, satisfying lunch or afternoon snack. Serve alone or with further sides corresponding to Edamame Salad with Smashed Cucumbers, Vegan Summer time Rolls with Braised Tofu, or Creamy Mushroom Dumplings. I’d extremely suggest serving with a refreshing beverage corresponding to Peach Bubble Tea (Milk Tea) or an Iced Chamomile Matcha Latte.
When you’re in search of extra scrumptious salad recipes that includes contemporary veggies, you’ll additionally love this Recent Thai Impressed Salad with Tempeh, this Cooked Ramen Noodle Salad with Kimchi and this Crunchy Ginger Cabbage Slaw Recipe!
How one can Retailer Soba Noodle Salad
Retailer leftover vegan soba noodle salad within the fridge for as much as 5 days. For greatest preservation, retailer this salad in hermetic containers corresponding to a glass mason jar or Tupperware with a good becoming lid.
Freezing just isn’t really useful.
Substitutions and Variations
- Gluten-free choice: Buckwheat soba noodles are sometimes gluten-free, however not all the time. At all times learn the elements earlier than buying. To make this recipe gluten-free, you’ll want soba noodles and tamari as an alternative of soy sauce. When you can not discover a gluten-free model, chances are you’ll get pleasure from this related recipe: Zucchini Noodle Salad with Peanut Sauce.
- Oil-free choice: Omit the toasted sesame oil from the do-it-yourself peanut sauce.
- Add further protein: When you’re seeking to make this chilly soba noodle salad recipe even heartier, I’ve bought a number of choices to select from! Strive Straightforward Baked Tempeh, Baked Candy Chili Tofu, or the Best Crispy Tofu. You may even make my Stovetop Peanut Tempeh for an excellent saucier salad.
- Peanut butter substitute: When you’re in search of a milder, creamy sauce, strive a extra impartial nut butter corresponding to almond butter or cashew butter.
Recipe FAQs
Soba and udon noodles are Japanese noodles that share many similarities, but differ on a number of key factors. Soba noodles are darker in colour (sometimes brown/grey) and bolder in taste. Udon noodles are nearer in colour to Italian pasta however are sometimes wider and thicker. Soba noodles are additionally normally gluten-free whereas udon is wheat-based. For extra in-depth info, try this text.
If the noodles and veggies are tossed adequately within the sauce they need to stay pretty creamy, however you may all the time make a second batch of sauce to drizzle over prime leftovers and make them further creamy once more.
These Japanese noodles are sometimes discovered within the Asian/Worldwide part of most grocery shops, however you may also buy them on-line.
Readers have shared good luck utilizing quite a lot of noodles, together with bowtie pasta, rice noodles, and chickpea rotini.
Get pleasure from! When you make this recipe and resolve to share it on Fb or Instagram, don’t neglect to tag me @FromMyBowl + #FromMyBowl! I might additionally adore it should you may depart a remark under with a recipe score! Thanks for the help 😊
- 6.2 oz Buckwheat Noodles 2/3 of a pack
- 2 cup Purple Cabbage thinly shredded
- 1 1/2 cup Carrot grated
- 1 2/3 cup Cucumber thinly sliced
- 1/2 cup Cilantro chopped
- Sesame Seeds to sprinkle on prime (non-compulsory)
For the Peanut Sauce:
- 1/2 cup Pure Peanut Butter needs to be runny
- Juice of 1 Lime
- 1 tbsp Tamari or Soy Sauce, Liquid Aminos
- 2 cloves Garlic minced
- 1/2 tbsp Ginger grated (about 1/2″ knob)
- 1/2 tsp Coconut Sugar
- 2-4 tbsp Filtered Water
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Cook dinner the Noodles: Carry a big pot of salted water to a boil. Add the soba noodles and prepare dinner in keeping with bundle directions, normally 4 to five minutes. Stir often to stop sticking. Drain the noodles and rinse with chilly water till fully cooled. Set Apart.
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Make the Peanut Sauce: When you are cooking the noodles, add the peanut butter, lime juice, soy sauce, garlic, ginger, sugar, sesame oil, and heat water to a small bowl. Whisk nicely; the combination ought to flip clumpy at first, after which easy out to a lighter, creamy sauce. If wanted, add further water in 1 tablespoon increments till the sauce reaches your required consistency.
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Mix: Add the cooked noodles to a big bowl together with half of the peanut sauce. Use tongs to combine nicely; this prevents the noodles from sticking. Then, add the cabbage, carrot, cucumber, cilantro, and remaining peanut sauce. Use tongs to combine nicely, till the whole lot is evenly distributed.
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Serve: High with sesame seeds and serve instantly, or place within the fridge for quarter-hour to serve chilled. Leftovers will hold within the fridge for as much as 5 days.
- Gluten-Free: In case you are gluten-free, search for soba noodles (also referred to as buckwheat noodles) which can be 100% from buckwheat flour and never a wheat & buckwheat mix. Moreover, use a gluten-free soy sauce or tamari.
- Nut Allergy: change the peanut butter with tahini for the same taste! In case you are solely allergic to peanuts you may substitute it with almond butter as nicely.
Energy: 389kcalCarbohydrates: 51gProtein: 16gFats: 17gSaturated Fats: 3gPolyunsaturated Fats: 4gMonounsaturated Fats: 8gSodium: 653mgPotassium: 658mgFiber: 4gSugar: 9gVitamin A: 8690IUVitamin C: 31mgCalcium: 80mgIron: 3mg
This recipe can also be a part of my month-to-month collaboration with my mates Jasmine and Chris of Candy Easy Vegan. You’ll want to try their recipes for a Rainbow Pesto Hummus Sandwich and Ramen Noodle Stir Fry!
