Sautéed Shredded Brussels Sprouts with Parmesan and Hazelnuts

Brussels Sprouts are considered one of my favourite greens and I really like serving them up in quite a lot of methods. Roasted, in salads, in a casserole, in tacos…the choices are limitless!

This Sautéed Shredded Brussels Sprouts recipe is considered one of my favorites as a result of it’s SO simple. It solely takes quarter-hour to make and the flavors are SO good.

Sautéing the sprouts softens them up a bit after which we add within the taste boosters: shallot, garlic, lemon, Parmesan cheese, and hazelnuts for a pleasant nutty crunch.

This simple Brussels sprout recipe goes nice with any meal and is a superb facet dish for Thanksgiving, Christmas, or any particular meal.

Easy Elements

• Brussels Sprouts– wash nicely earlier than utilizing!
• Butter– I like to make use of butter to present the sprouts a richer taste, however olive oil or avocado oil work nicely too.
• Shallot– search for shallot within the produce part by the garlic.
• Garlic– SO good with Brussels sprouts!
• Lemon– lemon zest and juice to brighten up the dish.
• Parmesan Cheese– tacky, salty, and the proper technique to end the dish!
• Hazelnuts– I really like utilizing hazelnuts as a result of they’ve a candy, roasted, toasted taste. You may also use pecans, walnuts, or almonds.

The way to Shred Brussels Sprouts

• Trim the ends off the Brussels sprouts and peel off and discard any brown or blemished outer leaves. Minimize Brussels sprouts in half from high to backside and thinly slice with a pointy knife. When you’ve got a meals processor, you may shred the Brussels sprouts within the meals processor.
• Place the Brussels sprouts within the feed tube of the meals processor fitted with a big slicing disc. Course of till they’re all sliced. Fluff the pile of shredded Brussels sprouts along with your arms.
• Should you don’t have a meals processor, you may merely use a pointy knife to shred the brussels sprouts. Minimize them into skinny slices.

The way to Make Sautéed Shredded Brussels Sprouts

• In a big skillet, soften the butter over medium warmth.
• Add the shallots, garlic, lemon zest, and shredded Brussels sprouts.
• Cook dinner, stirring often, till the Brussels sprouts are tender, however nonetheless vibrant inexperienced, about 4-5 minutes.
• Take away from warmth and stir within the contemporary lemon juice, Parmesan cheese, and chopped hazelnuts.
• Season with salt and pepper; serve instantly.

Serving Ideas

Serve the Brussels sprouts alongside facet any meal. Listed below are just a few concepts!

The way to Retailer

The sautéed sprouts are greatest the day they’re made, however when you’ve got leftovers you may hold them in an hermetic container within the fridge for as much as 2 days. Reheat in a skillet on the range high.

Extra Brussels Sprout Recipes

Facet Dishes

Sautéed Shredded Brussels Sprouts with Parmesan and Hazelnuts

Sautéed Shredded Brussels Sprouts with Parmesan Cheese and Hazelnuts- this simple vegetable facet dish solely takes quarter-hour to make and will be served alongside facet any meal.

• 1 lb Brussels sprouts
• 2 tablespoons butter, can use olive oil or avocado oil
• 2 tablespoons minced shallots
• 3 cloves garlic, minced
• 1/2 teaspoon lemon zest
• Juice of 1 lemon
• 1/2 cup shredded Parmesan cheese
• 1/2 cup chopped hazelnuts, can use pecans, walnuts, or almonds
• 1/2 teaspoon kosher salt
• Freshly floor black pepper, to style

• Trim the ends off the Brussels sprouts and peel off and discard any brown or blemished outer leaves. Minimize Brussels sprouts in half from high to backside and thinly slice with a pointy knife. When you’ve got a meals processor, you may shred the Brussels sprouts within the meals processor.

• Place the Brussels sprouts within the feed tube of the meals processor fitted with a big slicing disc. Course of till they’re all sliced. Fluff the pile of shredded Brussels sprouts along with your arms.

• In a big skillet, soften the butter over medium warmth. Add the shallots, garlic, lemon zest, and shredded Brussels sprouts. Cook dinner, stirring often, till the Brussels sprouts are tender, however nonetheless vibrant inexperienced, about 4-5 minutes.

• Take away from warmth and stir within the contemporary lemon juice, Parmesan cheese, and chopped hazelnuts. Season with salt and pepper; serve instantly.

You may shred the Brussels sprouts the day earlier than, making this an ideal dish for vacation meals or entertaining. Retailer the shredded Brussels sprouts in a Ziploc bag with a moist paper towel for as much as at some point within the fridge.
Should you don’t have hazelnuts, you need to use almonds or pecans. You may also add ¼ cup dried cranberries or dried cherries.

Energy: 164kcal, Carbohydrates: 9g, Protein: 7g, Fats: 10g, Saturated Fats: 3g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 6g, Ldl cholesterol: 16mg, Sodium: 376mg, Potassium: 377mg, Fiber: 4g, Sugar: 2g, Vitamin A: 754IU, Vitamin C: 66mg, Calcium: 146mg, Iron: 2mg

Key phrases brussels sprouts

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